BREATH MOVE DISCOVER
Zoe uses a staged approach, always ‘working towards’ the peak pose. We will explore familiar moves using strength to protect joints and allowing you and your students to be even safer during practice. This event is open to everyone. Investment £25
Zoe is a BWY Yoga Teacher Trainer and their training officer. She has over 30 years of practice with many different teachers. Cornerstones of her teaching are to analyse the components of asanas, progress in stages to the final posture, building strength and understanding at each stage.
Zoe Knott Workshop
Our holiday aims to combine a wealth of yoga workshops led by experienced tutors together with opportunities to walk and explore the varied scenic beauty of the Lake District with competent guides.
Venue Monk Coniston is a large National Trust property set in fifteen acres of beautiful gardens and woodland with exceptional views of Coniston Water and Coniston Old Man. The 3* HF Holiday Hotel has grand public rooms with grounds sloping down to the shores of the lake. Food is wonderful, buffet breakfasts, incomparable packed lunches and a wide choice of dinner menus. Special diets can be catered for.
Andrew Wren, Sarah Beck, Shakti Bhakti (Helen Barker) Jayadhara (Jane Cluley) Len Goss Cheryl Lee-
full details on the flyer below.