Jayadhara (Jane Cluley)
MA, BWY Dip, MRSS, ITEC
It’s a path of self development dating back over 5,000 years encompassing body mind and spirit.
It’s a path to health and well-
Hatha Yoga encompasses practices of asana (postures), pranayama (breathwork), relaxation, meditation, cleansing and chanting. Yoga is much more than a physical exercise system – it can change and transform your life for the better!
Shiatsu can effectively treat a range of musculo-
With its roots in Japan, and in Traditional Chinese Medicine, Shiatsu uses relaxed body weight, applied principally with the hands, to stimulate the body’s self-
Shiatsu treatment is traditionally performed on a futon or comfortable floor mat, but can be adapted for working on both chairs and massage tables. Receivers remain fully clothed and treatments usually last for approximately an hour.