BREATH MOVE DISCOVER

During the current lockdown situation it is regrettably no longer possible
to run the normal yoga classes and events


However we can run “Virtual” classes using “Zoom” which allows simultaneous discussion with a number of students each in separate video windows allowing a prescheduled class to take place in your own homes


Yoga classes will take place using Zoom, which can be installed on a PC, Laptop, Tablet or Smart Phone. You will need a mic and camera.  You may find it useful to watch this short video on how to join for the first time here
First time on Zoom - it will ask you to sign in with an email address. I recommend clicking on the link 5-10 minutes before the meeting to check everything is working so that the session starts stress free and on time. Booking Conditions can be seen Here

Virtual Yoga Classes

Tuesday

5 – 6.15pm   Mixed ability – suitable for beginners onwards – postures, breathwork and relaxation.


7 – 8.15pm    Going Deeper – at least one year’s experience - some more challenging poses and variations, yogic ideas, pranayama, deep relaxation and guided mediation.

Thursday

9.15 – 10.30am   Gentle Yoga – suitable for beginners, less strenuous, focus on mental well-being and combating anxiety and depression in challenging times. Postures, breathwork and deep relaxation.


7 – 8pm Yoga Nidra & Meditation – Last Thursday of the Month only (28 Jan, 25 Feb, 25 March) – systematic guided relaxation, a panacea for physical, mental and emotional relaxation and stress relief followed by guided meditation with time for Q&A. Included in your 6-week block.

Please note: The ‘Gentle Yoga’ class and ‘Yoga Nidra & Meditation’ are the only classes suitable for pregnant students.




Weekly Classes

Pema ChödronRam Dass

My Inspiration

Swami Niranjanananda Saraswati, MungerKrishna Das

Bookings for single Yoga Classes


To purchase and book virtual yoga classes between 1 class and 3 classes please click below to pay by PayPal or Credit / Debit card

Bookings for Block of four Yoga Classes


To purchase and book a block of Four virtual yoga classes please click below to pay by
PayPal or Credit / debit card

Classes do not have to be taken consecutively